BACKYARD CANDLELIGHT CLASSES
Escape for an hour of me-time in Andrea's backyard oasis. Candles, music and a gentle-flowing sequence will help you unwind from your day and prepare for a good night's sleep. Experience all the benefits of linking breath to movement, improving strength & flexibility, and a deep savanasana, in a beautiful, outdoor setting. Bring your yoga mat. yoga blocks, a blanket or large beach towel and wear layers.
FAQs
WHAT IF I HAVE NEVER DONE YOGA?
No problem, this class moves slowly, I describe and show every pose, and encourage you to modify according to what feels best in your body.
WHAT KIND OF EQUIPMENT DO I NEED?
- A yoga mat that is not squishy or slippery.
- 2 yoga blocks (you can find them online, at Target or a sporting goods store, or order through me.
- A tightly woven blanket (such as a Mexican blanket)
DO I HAVE TO COMMIT TO LOTS OF CLASSES?
No, you are welcome to try one class, come weekly, or drop in whenever your schedule allows. Please watch my calendar so you know when classes are offered.